Many college students have minor problems adjusting to their new environment. Here are a few ideas that can help you manage your feelings of pressure and stress:
- Better plan your use of time. Make time every day to prioritize your work. Prioritizing can give you a sense of control over what you must do, and a sense that you can do it.
- Plan your work and sleep schedules. Too many students defer doing important classwork until late at night, work through much of the night, and start each new day exhausted. Constant fatigue can be a critical trigger for depression. Seven or eight hours of sleep a night is important to your well-being.
- Join an extracurricular activity. Sports, theatre, Greek life, the student newspaper - whatever interests you - can bring opportunities to meet people interested in the same things you are, and it provides a welcome change from classwork.
- Make a friend. Sometimes this may be a roommate or someone you meet in class or in the cafeteria. Friendships can help make a strange place feel more friendly and comfortable.
- Try relaxation methods. These include meditation, deep breathing, warm baths, long walks, exercise - whatever you enjoy that lessens your feelings of stress or discomfort.
- Take time for yourself each day. Make this special time - even if it's only 15 minutes by yourself - a period where you think about your feelings and dreams. Focusing on yourself can be energizing and gives a feeling of puposefulness and control over your life.
Sometimes these changes and adjustments can trigger depression. If the above techniques do not appear to be working, don't hesitate to seek professional help. If your feelings of constant stress become feelings of sadness that go on for weeks and months, you may be experiencing more than just difficulty adjusting to life's changes. Seek assistance from the university counseling service, student health center, your doctor, or a mental health professional.