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weightroom

Personal Training and Fitness Consultations

Personal Training



Student Rates 1 Session 5 Sessions 10 Sessions 20 Sessions
1/2 Hour $18 $79 $147 $282
1 Hour (1 Participant)
1 Hour (2 Participants)
$29
$44
$130
$208
$247
$399
$468
$751
Member Rates 1 Session 5 Sessions 10 Sessions 20 Sessions
1/2 Hour $23 $105 $199 $373
1 Hour (1 Participant)
1 Hour (2 Participants)
$39
$67
$179
$314
$347
$594
$657
$1,124
Nonmember Rates 1 Session 5 Sessions 10 Sessions 20 Sessions
1/2 Hour $32 $147 $279 $525
1 Hour (1 Participant)
1 Hour (2 Participants)
$50
$89
$237
$420
$447
$793
$840
$1,497


Personal training is a private, one-on-one session with a certified trainer. Personal trainers design and implement customized exercise programs based on your fitness goals and specific needs. Individual results may vary. 

Youth between the ages of 13 and 17 are able to participate in a specialized personal training program. This program provides a safe and effective session that utilizes equipment on the fitness floor as free weight usage is restricted to patrons under the age of 18. Teenagers will be able to get the supervision, encouragement and direction they need to get the results they want.

Male and female trainers are available with a variety of expertise, educational background and certifications. Personal training sessions are available by appointment only.

Please Note: A fitness assessment and a three day diet analysis or nutrition counseling session are necessary components and must be completed by all participants prior to beginning a program. Please schedule these assessments in the fitness suite prior to purchasing a personal training session. Sessions expire 12 months from date of purchase.

Fitness Consultations


Quick Start Personal Training Package

Are you wondering where to start with working out? This quick start program is a great way to get your fitness goals accomplished in the shortest time possible. The package includes 3 personal training sessions with a nationally certified personal trainer including a fitness assessment and a 3-day diet analysis.
Fee: Student $75, Member $100, Nonmember $125

Body Composition Testing

Using skin-fold calipers, our fitness assessors will calculate your body composition by using a seven-site equation to determine your lean body mass.
Fee: Student $7, Member $9, Nonmember $13

Circuit Training Orientation

Learn proper equipment set-up, form and circuit procedures for the circuit training area. Led by our experienced fitness assessors, the circuit training orientation offers hands-on participation and record keeping sheets.
Fee: FREE

Exercise Prescriptions

After receiving an assessment, you may also choose to purchase an exercise prescription. This custom-designed fitness plans, based on your fitness assessment and your personal goals, will include recommendations for cardiovascular, resistance and flexibility training. You will learn proper techniques and exercises that will help you achieve your fitness goals.
Fee: Student $15, Member $17, Nonmember $19

Fitness Assessments

The fitness assessment program provides a comprehensive evaluation of your overall fitness level. A well-trained and educated staff member will test your fitness level in the following areas: body composition, muscular strength and endurance, aerobic capacity and flexibility. Reassessment can be done every three to four months to monitor your progress. This assessment will take approximately one hour to complete. A special assessment using the MicroFit Youth protocol is available for youth between the ages of 13 - 17.
Fee: Student $20, Member $22, Nonmember $25

Sports Specific Assessment

With the athlete in mind, this sports specific assessment consists of a series of tests that will help you better gauge your fitness level.
Fee: Student $20, Member $22, Nonmember $25

Free Weight Orientation

Intimidated by the weight room? Do you want to improve your form and learn safety techniques? Check out our Free Weight Orientation. This program is meant for individuals over the age of 18. Led by our experienced fitness assessors, participants will learn proper lifting technique, overall usage of free weights and weight-room etiquette.
Fee: FREE

New User Orientation

Learn proper form and how to use cardiovascular and strength machines on the fitness floor. Led by our experienced fitness assessors, the new user orientation offers hands-on participation and fitness resources to those wishing to learn how to safely use the equipment.
Fee: FREE

Teen User Orientation

Earn the privilege of using the fitness floor before the age of 18. During this free, one-hour session, a fitness assessor will instruct, demonstrate and answer questions about selectorized machines, cardiovascular equipment and exercise related information. Please note: The SRWC requires all members between the ages of 13 - 17 to attend this one hour program before utilizing the fitness floor.
Fee: FREE

DXA Body Composition Testing

DXA technology provides the best solution for people looking for highly accurate information regarding body composition. The DXA scan measures body fat percentage using dual energy x-ray absorptiometry in a simple, non-invasive 10 minutes test. The DXA scan is performed at the DeWeese Health Center. Appointments can be scheduled in the fitness suite at the SRWC.
Fee: Initial Scan $40, Two scan package $70

One-Day Diet Analysis

The One-Day Diet Analysis program provides an evaluation of the client's diet, specific to their lifestyle and eating habits.
Fee: Student $7, Member $9, Nonmember $12

Three-Day Diet Analysis

A 72-hour diet recall will be entered into a computer program and the diet analysis program will provide specific information for the client to better understand their diet needs.
Fee: Student $20, Member $23, Nonmember $30

Diet Prescription

After receiving a three-day diet analysis clients may purchase a diet prescription. This is a diet plan created by you and our dietitian to meet the client's individual diet needs and fitness goals.
Fee: Student $18, Member $20, Nonmember $23

Nutrition Counseling

Norish the mind and body through individual nutrition counseling with a registered dietitian.


1 Session 3 Sessions 5 Sessions
Stud. $18 $47 $78
Mem. $20 $53 $89
Non. $23 $62 $104


Small Group Personal Training (160005)

Each session of small group personal training will focus on a specific topic. Body Weight Training (A1) is the perfect blend of cardio, strength, and core utilizing the participant's own body weight for resistance. TRX (A2) will help develop core strength, and build flexibility. Kettlbell (A3) is a high-intensity, ballistic workout designed to push the participants toward their fitness goals. Each session is limited to 10 participants to ensure a personalized experience.

Class Date
Day
Time
A1 Sept. 2 - 25
T, R
4:45 - 5:45 p.m.

A2 Sept. 30 - Oct. 23
T, R
4:45 - 5:45 p.m.
A3 Oct. 28 - Nov. 25
T, R
4:45 - 5:45 p.m.