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DEMO WEEK: All Instructional classes are offered free-of-charge from Jan. 8 - 14.

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Fall 2014 Programs


(161006) MMA Conditioning

Class Dates Day Time Registration
A1 Aug. 25 - Oct. 13
M 7 - 8:30 p.m.
A2 Aug. 28 - Oct. 9
R 7 - 8:30 p.m.
B1 Oct. 20 - Dec. 1
M
7 - 8:30 p.m.
B2 Oct. 23 - Dec. 11
R 7 - 8:30 p.m.

Get fit without getting hit! Mixed Martial Arts Conditioning is a full-body training program.

Fee: Student $25, Member $30, Nonmember $50
Demo Week (Free): Aug. 25, Aug. 28
Location: Combative Studio
Class Cancelled: Sept. 1, Nov. 27

(161007) Kick Boxing

Class Dates Day Time Registration
A1 Aug. 26 - Oct. 7
T 7 - 8:30 p.m.
B1 Oct. 21 - Dec. 9
T
7 - 8:30 p.m.

Learn basic kick boxing moves and techniques to develop your agility, balance, coordination and power, while increasing your flexibility.

Fee: Student $25, Member $30, Nonmember $50
Demo Week (Free): Aug. 26
Location: Combative Studio
Class Cancelled: Nov. 11

(164000) Boxing Conditioning

Class Dates Day Time Registration
A1 Aug. 29 - Oct. 10
F 7:15 - 8:45 p.m.
B1 Oct. 24 - Dec. 12
F 7:15 - 8:45 p.m.

Skills learned will include skipping rope, shadow boxing, speed and combination drills, proper form with pads and gloves and more.

Fee: Student $25, Member $30, Nonmember $50
Demo Week (Free): Aug. 29
Location: Combative Studio
Class Cancelled: Nov. 28

(171100) Centering and Renewal

Class Dates Day Time Registration
A1 Aug. 25 - Oct. 13
M 6 - 7 p.m.
B1 Oct. 20 - Dec. 1
M 6 - 7 p.m.

This class explores several meditation approaches, including mindfulness, progressive relaxation and body/mind techniques.

Fee: Student $25, Member $30, Nonmember $50
Demo Week (Free): Aug. 25
Location: Studio 2
Class Cancelled: Sept. 1

(161008) Start to Tri

Class Dates Day Time Registration
A1 Aug. 30 - Oct. 11
Sa 9 - 10:30 p.m.
B1 Oct. 25 - Dec. 6
Sa 9 - 10:30 p.m.

This course will teach participants how to train for all phases of a triathlon.

Fee: Student $25, Member $30, Nonmember $50
Demo Week (Free): Aug. 30
Location: Combative Studio
Class Cancelled: Nov. 29

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Need More Information?

Lesli Brooks
330-672-0475
lbrook14@kent.edu

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