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<h3>Spring Break Schedule</h3>A <a href='/athletics/recservices/icearena/skatinglessons.cfm'>modified schedule</a> of classes will be observed from March 18 - 24.

Fall 2014 Group X

Need More Information?

Lesli Brooks
330-672-0475
lbrook14@kent.edu

Staff Directory
Fees Student Member
Single Entry $5 $5
12-Punch Pass $30 $30
Unlimited Pass $40 $50
Dates
Fall Session Aug. 24 - Dec. 13
Demo Week (FREE) Aug. 24 - 30
Classes Cancelled
Sept. 1, Nov. 11, Nov. 26 - 30
 

Fall Schedule: (Begins Au. 24, 2014 )


Sundays
9 - 10 a.m.
Yoga Basics Studio 2 Marianne R.
10:15 - 11:15 a.m.

 Flow Yoga
 Studio 2
 Marianne R.
Mondays
6:15 - 7:15 a.m.

Spinning Combative Studio
Brenda K.
7 - 8 a.m.

Yoga Basics
Studio 2
Wendi G.
7:30 - 8:30 a.m.

TRX 101
Studio 1
Lilian K
9 - 10 a.m.

Mat Pilates
Studio 2
Lilian K.
10:45 - 11:45 a.m.

Spinning Combative Studio Carol D.
Noon - 1 p.m.

Barre Basics
Studio 2
Carol D.
5 - 6 p.m.

Zumba® Studio 1
Chanel J.
5:45 - 6:45 p.m.

Spinning Combative Studio Jerry L.
7:30 - 8:30 p.m.

Zumba® Studio 1
Brittany G,
Tuesdays
6:15 - 7:15 a.m.

Spinning
Combative Studio
Nathan K.
7 - 8 a.m.

Invigorating Intermediate Yoga
Studio 2
Vicki B.
7:45 - 8:45 a.m.

Bell Basics
Studio 1
Luc. L
9 - 10 a.m.

Aqua Shallow
Lap Pool
Jewel L.
10:30 - 11:30 a.m.
Barre Basics Studio 2
 Carol D.
Noon - 1 p.m.

Power Pump
Studio 1
Beth M.
12:15 - 1:15 p.m.

Super Spin 50/50
Combative Studio
Carol D.
12:15 - 1:15 p.m.
Gentle Yoga
Studio 2
Lisa S.
6 - 7 p.m.

TRX Rolling
Studio 1
Luc. L
6:45 - 7:45 p.m.

Power Yoga
Studio 2
Kim P.
7:30 - 8:30 p.m.

Zumba® Studio 1
Megan H.
Wednesdays
6:15 - 7:15 a.m.
Spinning Combative Studio
Jerry L.
7 - 8 a.m.
Yoga Basics
Studio 2
Vicki O.
8:45 - 9:45 a.m.

Mat Pilates
Studio 2 Lilian K.
Noon - 1 p.m.

TRX Total Body Blast
Studio 1
Lilian K.
12:15 - 1:15 p.m.

Yoga Basics
Studio 2
Vicki O.
6:30 - 7:30 p.m.

Cardio Kick
Studio 1
Beth M.
7:15 - 8:15 p.m.

Power Yoga
Studio 2
Lisa. S
7:45 - 8:45 p.m.

Zumba® Studio 1
Brittany G.
Thursdays
6:15 - 7:15 a.m.

Spinning Combative Studio
Nathan K.
8 - 9 a.m.

Cardio Sculpt
Studio 1
Beth M
9 - 10 a.m.

Aqua Shallow
Lap Pool
Jewel L.
10:30 - 11:30 a.m.

Barre Basics
Studio 2
Carol D.
Noon - 1 p.m.

Gentle Yoga
Studio 2
Lisa S.
12:15 - 1:15 p.m.

Super Spin 50/50
Combative Studio
Carol D.
12:15 - 1:15 p.m.
Zumba® Studio 1
Haley T.
4:30 - 5:30 p.m.

Aqua Deep
Lap Pool
Lilian K.
5:30 - 6:30 p.m.

Multilevel Yoga
Studio 2
Marianne R.
5:45 - 6:45 p.m.

Spinning Combative Studio
Brenda K.
6 - 7 p.m.

TRX Rolling
Studio 1
Luc L.
6:45 - 7:45 p.m.

Flow Yoga
Studio 2
Marianne R.
7:15 - 8:15 p.m.

Zumba® Studio 1
Chelsea G.
Fridays
7 - 8 a.m.
Yoga Basics
Studio 2 Vicki O.
7 - 8 a.m.
Spinning
Combative Studio
Brenda K.
8 - 9 a.m.

Power Pump
Studio 1
Beth M.
9 - 10 a.m.

Mat Pilates
Studio 2
Lilian K.
12:15 - 1:15 p.m.

Yoga Basics
Studio 2
Vicki O.
12:30 - 1:30 p.m.
Zumba Studio 1 Theo R.
5:30 - 6:30 p.m.
Zumba
Studio 1
Theo R.
Saturdays
9:15 - 10:15 a.m.
Total Body Conditioning Studio 1
Beth M.
9:30 - 10:30 a.m.
Gentle Yoga
Studio 2
Teresa B.
10:45 - 11:45 a.m.

Mat Pilates
Studio 2
Teresa B.
11 a.m. - noon

Spinning
Combative Studio
Nathan K.
Noon - 1 p.m.

Cardio Kick
Studio 1
Beth M.
1:15 - 2:15 p.m.

Zumba
Studio 1
Kristen C.

Class Descriptions


Aqua Deep

Join in on this non-impact combination of cardio and strength training! This class is held in the deep end of the pool, however a flotation belt will be used so no swimming experience is needed.

Aqua Shallow

Swim on up to this shallow water workout, sure to get your heart rate up while improving muscular strength and endurance, all while decreasing the impact on your joints.

Barre Basics

This new mind-body format incorporates all the benefits of Pilates, Yoga and ballet barre exercises. You will transform your entire body with this safe, low-impact class with an emphasis on strength, balance and control..

Bell Basics

Join in this strength workout that focuses on movement using barbells, kettlebells and dumbbells.

Cardio Sculpt

Join us un this cardiovascular workout that features combined toning exercises for the whole body. This class will leave your heart pumping and your muscles burning..

Cardio Kick

Kick start your body with this fast-paced, martial arts based strength building workout.

Flow Yoga

Flow yoga, otherwise known as Vinyasa yoga, is a challenging style of yoga that links together poses in sequence with rhythmic breathing..

Gentle Yoga

Enter into health and healing in this class that focuses on body alignment and awareness.

Hi Lo

Increase conditioning with interval training and recovery exercises.

Invigorating Intermediate Yoga

Enliven the body with vigorous standing poses using breathing.

Multilevel Yoga

Multilevel yoga is for those looking for a step up from Yoga Basics. While it is suggested that participants have practiced yoga before, instructors will provide modifications to offer a diverse range for all abilities.

Mat Pilates

Pilates is a non-impact, non-aerobic, deep muscle conditioning that strengthens the body's abdominal muscles, gluteus and back.

Power Pump

Rev-up your metabolism in this total body, power cardio and strength workout. Jump in and get strong!

Power Yoga

This advanced style focuses on the physical aspect of your yoga practice. Participants will deepen their practice and gain strength, flexibility and mental awareness.

Restorative Yoga

Relax, rest deeply and reap the possible benefits that may include lowering blood pressure, cholesterol levels, blood sugar levels, stress reduction, improvement in digestion, muscle tension and a decrease in fatigue.

Spinning®

Get ready for the ride of your life! Instructors will take you through a thrilling hour of hills, turns, jumps!

Super Spinning® 50/50

Join in this fusion spin class filled with strength and core conditioning.

Total Body Conditioning

Pursuing a class to provide a heart pounding, total-body workout? Total Body Conditioning is an intense hour packed with cardio and strength exercises that will get you in shape from head to toe!

TRX 101

Build a rock-solid core and increase muscular endurance by using your own bodyweight and gravity with the TRX Suspension Trainer equipment in this beginner class.

TRX Fusion

This class provides one hour of strengthening and cardio exercise using the TRX equipment and Kettlebells.

TRX Rolling

This class combines the TRX body weight resistance training and foam rolling massage.

Yoga Basics

Perfect for the beginner or experienced, this class allows you to work your mind and body all at an intensity you're comfortable with.

Zumba®

A fusion of Latin and international music, combining fast and slow rhythms that will tone and sculpt the body.

Use a Flash Pass

Eliminate waiting in line and know in advance if a class is full.

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