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About flashLITE

flashLITE promotes wellness through a combination of classroom and hands-on activities.  

A typical week includes coursework, personal training sessions, group activities, and Special Event Fridays- a collection of speakers, activities and events with local celebrities.

Sample Week:


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

    8:45 Group Therapy
       

10-12:30 Class- Psychology of Exercise: Models of Exercise Behavior 1 10-12:30 Class- Fit & Well: Nutritional Guidelines and Utilization 10-12:30 Class- Psychology of Exercise: Models of Exercise Behavior 2 10-12:30 Class- Fit & Well: Weight Management and Dietary Journals
10-12:30 Special Event #2
 
  12:30-2 Lunch/Break
12:30-2 Lunch/Break
12:30-2 Lunch/Break
12:30-2 Lunch/Break
12:30-2 Lunch/Break
 
  4:00 Group Exercise/Activity
4:00 1:1 Personal Training
4:00 Group Exercise/Activity
4:00 1:1 Personal Training
   
    8-8:30 Floor Activity
  8-8:30 Floor Activity
   

We expect that students will take 2 courses. 

  • Fit & Well will be taught by the Department of Exercise Science and cover important topics such as exercise, nutrition, and basic physiology. 
  • The Psychology of Exercise is hosted by the Department of Psychology and teaches the skills needed to adopt and maintain a healthy lifestyle.